Date: 5 February 2026 @ 09:00 - 17:00

Language of instruction: English

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 Stress is part of life, but when positive stress turns chronic, it can harm your health and performance. This introductory workshop explains how stress works, its impact on body and mind, and why lack of recovery is a major cause of stress-related problems. You’ll learn to recognize personal stress signals early and explore practical ways to restore balance and energy day after day.

Keywords: wellbeing

Venue: Ghent - VIB/UGent FSVM II, Technologiepark 75

City: Zwijnaarde

Country: Belgium

Postcode: 9052

Organizer: VIB

Event types:

  • Workshops and courses

Instructors: Eef van Thuyne


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