Date: 14 September 2026 @ 09:00 - 17:00

Language of instruction: English

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Constant connectivity can erode focus, productivity, and work-life balance. This interactive workshop helps you understand your personal “disconnection profile” and offers practical tools to combat digital, psychological, and emotional overload. Through reflection and real-life strategies, you’ll learn how to set boundaries, prevent digital stress, and create sustainable routines for better focus and well-being.

Keywords: wellbeing

Venue: Leuven - Campus Gasthuisberg, Herestraat 49

City: Leuven

Country: Belgium

Postcode: 3000

Organizer: VIB

Event types:

  • Workshops and courses

Instructors: Katrien Giebens


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